“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

It's a perfect smoothie ingredient, by the way.Reviewed by Dietitian Alyssa Pike, RDN"Key Takeaways"This study suggests that ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does it well. The secret to perfect ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

From kefir to kombucha and other bacterial brews, you’re bound to find something that will get your taste buds tingling with our line-up of the best on the market. We’ve reviewed more than a ...