A shakeout run should help you feel fresh for race day—not overstimulated. There’s something undeniably electric about being part of a massive shakeout run before the Boston Marathon: The energy, the ...

When Keira D’Amato lines up for the Boston Marathon on Monday, any experience will surely be better than last time. The ...

Clasificar por edades los resultados de tus carreras puede ser inspirador, instructivo o simplemente interesante ...

While most running enthusiasts stay in prime running shape year-round, even in winter, the warm weather is certainly a ...

Un estudio sugiere que combinar cacao en polvo con una caminata diaria mejora la fuerza muscular y potencia la movilidad en apenas 12 semanas.

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

Vibram Megagrip isn’t a new feature for Altra. The brand’s more cushioned trail shoes, which include the Olympus, Timp, and ...