If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

While the risks aren’t zero, they are minimal, and opting not to rinse will not typically make you more likely to get sick, ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...