If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

While the risks aren’t zero, they are minimal, and opting not to rinse will not typically make you more likely to get sick, ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...