Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A new study found that oxalic acid, an organic compound found in humans and many plant-based foods, may also contribute to ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

For metastatic breast cancer patients, care doesn't stop at the doctor's office. Learn from our experts on how to build your ...

Managing psoriasis is more than going to your doctor's appointments. Learn from experts on how to improve your self-care.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

If you have Wet AMD, follow our guide to prepare for what to except during your initial doctor's appointment, including ...