Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Nivea Campos emerged victorious at the 2025 Musclecontest Campinas Pro, earning her qualification for the Mr. Olympia.

Phil Heath has shut down rumors of a Masters Olympia comeback but teased training Kai Greene instead. The seven-time Mr.

On March 14, the bodybuilding community was hit with shocking news—reports surfaced claiming that Robby Robinson, aka "The Black Prince," had passed away ...