Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Nivea Campos emerged victorious at the 2025 Musclecontest Campinas Pro, earning her qualification for the Mr. Olympia.

Phil Heath has shut down rumors of a Masters Olympia comeback but teased training Kai Greene instead. The seven-time Mr.

On March 14, the bodybuilding community was hit with shocking news—reports surfaced claiming that Robby Robinson, aka "The Black Prince," had passed away ...

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Bob Cicherillo discussed the drama with bodybuilder Nick Walker and explained that he is no longer the IFBB's athlete's rep.