She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...